Listening & Tuning In

Listening Is More than Just Hearing

It is an active process by which we

    • make sense of,
    • assess, and
    • respond to what we hear
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"Tuning In" focuses on 3 creative techniques : :

• Learn how to "hold space" for yourself

• Shift the chaos in your life to calm; and

• Develop a safe space to express feelings and ideas